HOW CAN I IDLE MY MOTOR WHEN I FEEL LIKE STRIPPING MY GEARS
Does the title of this keynote address sound like it fits you and your group? Do you often wish you could slow down your personal and professional lives to enjoy the present moment? This keynote/breakout session will offer practical tips for dealing with the daily stress in our lives by making changes that revolve around our choices and attitude. Participants will learn how important it is to not take life so seriously and live each day to its fullest.
Stress is something that we all have in our lives, and this session explores the concept that not all stress is negative and more importantly it is how we deal with it with various safety valves. Participants will hear more than thirty ways of creating various stress relievers that they can utilize in both their personal and professional lives.
- What are the signs of stress and how do they affect us?
- Are humor and laughter coping mechanisms that can be incorporated?
- Are the people in my life more supportive or toxic?