What is this Mess Called Stress?
STRESS is something that we all have to deal with on a daily basis, but it is how we deal with it that is important.
- A great definition of stress is: When your guts say, "No Way!" and your mouth says, "Sure, I'd be glad to!"
- Learn how to identify stressors in your personal and professional life.
- Fine tune your coping skills, and discuss with others the importance of balance and a sense of humor.
- Are you stressed out? Find out by taking a self quiz.
Do you find yourself dreaming about your job?
Is your body showing physical signs of stress
(tight shoulders, headaches, knot in your stomach)?
Is the word FUN lacking in your current vocabulary?
Take this test to find out